Description
Unlock the path to healing with 'You're Not Broken', a transformative guide authored by Dr. Sarah Woodhouse, a dedicated Research Psychologist specializing in trauma. In this insightful trade paperback, you'll embark on a journey towards understanding the impact of trauma in your life, recognizing how it shapes behaviors such as anxiety, low self-esteem, addiction, and negative thinking. This book serves as a crucial resource for anyone grappling with feelings of being trapped in a cycle of dysfunction and emotional pain. Dr. Woodhouse helps you face the often misunderstood concept of trauma, assuring you that it extends beyond severe experiences to include everyday life setbacks.
As you delve into the 272 pages of this enlightening work, you will learn evidence-based techniques to confront your past with honesty, liberate yourself from unhealthy patterns, and ultimately reawaken your true self. With practical advice rooted in the latest psychological research, 'You're Not Broken' empowers you to reclaim your future, making it an essential read for anyone seeking personal growth and emotional resilience. This book is not just about understanding trauma; it’s about taking actionable steps towards recovery. Whether dealing with social anxiety, overwhelming emotions, or simply seeking a deeper connection with yourself, this guide provides the tools needed to break the trauma loop and cultivate a fulfilling life.
As you delve into the 272 pages of this enlightening work, you will learn evidence-based techniques to confront your past with honesty, liberate yourself from unhealthy patterns, and ultimately reawaken your true self. With practical advice rooted in the latest psychological research, 'You're Not Broken' empowers you to reclaim your future, making it an essential read for anyone seeking personal growth and emotional resilience. This book is not just about understanding trauma; it’s about taking actionable steps towards recovery. Whether dealing with social anxiety, overwhelming emotions, or simply seeking a deeper connection with yourself, this guide provides the tools needed to break the trauma loop and cultivate a fulfilling life.