Description
Unlock the secrets of your spine and enhance your yoga practice with 'Your Spine, Your Yoga'. This groundbreaking book is an indispensable guide for yogis at all levels, whether you are a beginner seeking foundational knowledge or an advanced practitioner aiming to deepen your understanding of spinal anatomy.
Focusing on the axial body — from the tailbone to the skull — this comprehensive text dives into the latest scientific insights on spinal biomechanics. Learn how your individual spinal structure influences your yoga poses and why certain positions may not be suitable for you. By adhering to principles that prioritize stability over the traditionally emphasized mobility, you will discover a safer and more effective approach to yoga.
'Your Spine, Your Yoga' is the second installment in the acclaimed 'Your Body, Your Yoga' series. Each chapter is expertly crafted to guide you toward a personalized practice that respects your anatomy. Transform your understanding of yoga by recognizing that every body is different, reshaping your practice to nurture your unique spine.
This book provides invaluable insights that encourage a spine-sparing routine, helping you build strength while honoring your physical limits. Embrace a yoga journey that is as unique as you are with 'Your Spine, Your Yoga'.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780968766552. Format: Trade paperback (US). Year: 2019. Publisher: Wild Strawberry Productions.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..
Condition: BRAND NEW
ISBN: 9780968766552
Format: Trade paperback (US)
Year: 2019
Publisher: Wild Strawberry Productions
Description:
Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series
Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions.
Focusing on the axial body — from the tailbone to the skull — this comprehensive text dives into the latest scientific insights on spinal biomechanics. Learn how your individual spinal structure influences your yoga poses and why certain positions may not be suitable for you. By adhering to principles that prioritize stability over the traditionally emphasized mobility, you will discover a safer and more effective approach to yoga.
'Your Spine, Your Yoga' is the second installment in the acclaimed 'Your Body, Your Yoga' series. Each chapter is expertly crafted to guide you toward a personalized practice that respects your anatomy. Transform your understanding of yoga by recognizing that every body is different, reshaping your practice to nurture your unique spine.
This book provides invaluable insights that encourage a spine-sparing routine, helping you build strength while honoring your physical limits. Embrace a yoga journey that is as unique as you are with 'Your Spine, Your Yoga'.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780968766552. Format: Trade paperback (US). Year: 2019. Publisher: Wild Strawberry Productions.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..
Condition: BRAND NEW
ISBN: 9780968766552
Format: Trade paperback (US)
Year: 2019
Publisher: Wild Strawberry Productions
Description:
Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series
Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions.