Description
Discover the transformative journey through menopause with 'Your Middle Years - Unbridged Audio Book on CD.' This empowering audio book, authored by Paula Mee and Kate O’Brien, serves as your essential guide to navigating the changes that accompany middle age. Unlike conventional discussions with doctors and friends, this audio book offers a comprehensive roadmap to understand and embrace this significant life transition. With a focus on health and wellness during the menopause years, 'Your Middle Years' provides insightful advice on diet, beauty, emotional health, sleep, and sexual wellbeing. Dive into practical tips and empowering strategies to help you not just survive, but thrive through your middle years. Understand that menopause can be an opportunity for rejuvenation, maintaining energy and happiness as you step boldly into the next chapter of your life. Delivered on a brand new CD format, this audio book ensures you can listen at your convenience, making it a perfect companion for your daily routine. Shipping is FREE, with delivery expected within 15 days from our Auckland warehouse, so you can start your journey to self-empowerment soon without any unexpected charges, customs duties, or taxes. Embrace your middle years with feeling and strength, knowing you have the resources to take control of your destiny.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655664222
Format: CD standard audio format
Year: 2020
Publisher: Bolinda/Gill audio
Description:
Authors Paula Mee and Kate O’brien had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition.
Your Middle Years provides just that. Combining the authors’ joint expertise, it shows that midlife and the menopause years are not a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto. With advice on diet, beauty, sex, sleep, emotional health and more, it will empower you before, during and after the menopause, helping you to anticipate and manage the changes.
Don’t fear your middle years – embrace them feeling strong, vibrant and in control of your destiny!
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655664222
Format: CD standard audio format
Year: 2020
Publisher: Bolinda/Gill audio
Description:
Authors Paula Mee and Kate O’brien had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition.
Your Middle Years provides just that. Combining the authors’ joint expertise, it shows that midlife and the menopause years are not a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto. With advice on diet, beauty, sex, sleep, emotional health and more, it will empower you before, during and after the menopause, helping you to anticipate and manage the changes.
Don’t fear your middle years – embrace them feeling strong, vibrant and in control of your destiny!