Description
Elevate your mental wellness with this groundbreaking guide that takes therapy beyond the traditional setting. In this insightful resource, renowned London psychotherapist Zoe shares her extensive knowledge and experience, making mental health support accessible to everyone. With over a decade of expertise, Zoe introduces actionable strategies and practical exercises to help you nurture your mental health and cultivate resilience in your everyday life.
The book, published by Hodder & Stoughton, combines Zoe's therapeutic insights with relatable anecdotes, ensuring a holistic approach to mental wellness. Covering topics such as emotional well-being, stress management, and mindfulness, this trade paperback serves as your personal mental health workout, empowering you to take charge of your mental fitness journey.
Designed for those seeking personal growth and self-improvement, this guide aligns perfectly with contemporary wellness trends. Get ready to transform your mindset with Zoe's expert advice, all packaged in an easy-to-follow format.
Condition: BRAND NEW
ISBN: 9781529354065
Format: Trade paperback (UK)
Year: 2021
Publisher: Hodder & Stoughton
Pages: 272
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529354065
Format: Trade paperback (UK)
Year: 2021
Publisher: Hodder & Stoughton
Pages: 272
Description:
Zoe is a London-based psychotherapist, mental health consultant and the UK mental health expert for Headspace. With over a decade of therapeutic experience from her personal life and professional endeavours, she now brings therapy out of the therapeutic space to a mass audience to make support available to all who want it. She runs a private psychotherapy practice and works as a mental health consultant for boutique brands in the fitness & wellness sector.
The book, published by Hodder & Stoughton, combines Zoe's therapeutic insights with relatable anecdotes, ensuring a holistic approach to mental wellness. Covering topics such as emotional well-being, stress management, and mindfulness, this trade paperback serves as your personal mental health workout, empowering you to take charge of your mental fitness journey.
Designed for those seeking personal growth and self-improvement, this guide aligns perfectly with contemporary wellness trends. Get ready to transform your mindset with Zoe's expert advice, all packaged in an easy-to-follow format.
Condition: BRAND NEW
ISBN: 9781529354065
Format: Trade paperback (UK)
Year: 2021
Publisher: Hodder & Stoughton
Pages: 272
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529354065
Format: Trade paperback (UK)
Year: 2021
Publisher: Hodder & Stoughton
Pages: 272
Description:
Zoe is a London-based psychotherapist, mental health consultant and the UK mental health expert for Headspace. With over a decade of therapeutic experience from her personal life and professional endeavours, she now brings therapy out of the therapeutic space to a mass audience to make support available to all who want it. She runs a private psychotherapy practice and works as a mental health consultant for boutique brands in the fitness & wellness sector.