Description
Introducing Your Mental Health Toolkit: A Card Deck, a thoughtfully designed resource aimed at enhancing mental well-being. This effective card deck, crafted by renowned clinical psychologist Dr. Emma Cotterill, offers 45 powerful cards filled with strategies, actions, and reflections to help you navigate difficult emotions and challenge negative thought patterns. With a focus on building resilience, this mental health toolkit incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and self-compassion principles.
The card deck is organized into three essential themes, empowering you to:
1. RESPOND to difficult emotions, equipping you with constructive ways to think and act.
2. RESTORE your energy and achieve a sense of calm through effective self-care strategies.
3. REFLECT on your thoughts and behaviors, encouraging personal growth and deeper understanding.
Complementing the deck, the comprehensive guidebook provides additional insights and tailored recommendations for addressing specific mental health challenges. Elevate your emotional intelligence and foster a positive mindset with Your Mental Health Toolkit.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781801292405. Year: 2023. Publisher: Welbeck Publishing.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781801292405
Year: 2023
Publisher: Welbeck Publishing
Description:
This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.
Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:
RESPOND to difficult emotions and develop more helpful ways of thinking
RESTORE your energy and sense of calm through self-care strategies
REFLECT on your thoughts, feelings and behaviours to encourage further growth
The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
The card deck is organized into three essential themes, empowering you to:
1. RESPOND to difficult emotions, equipping you with constructive ways to think and act.
2. RESTORE your energy and achieve a sense of calm through effective self-care strategies.
3. REFLECT on your thoughts and behaviors, encouraging personal growth and deeper understanding.
Complementing the deck, the comprehensive guidebook provides additional insights and tailored recommendations for addressing specific mental health challenges. Elevate your emotional intelligence and foster a positive mindset with Your Mental Health Toolkit.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781801292405. Year: 2023. Publisher: Welbeck Publishing.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781801292405
Year: 2023
Publisher: Welbeck Publishing
Description:
This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.
Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:
RESPOND to difficult emotions and develop more helpful ways of thinking
RESTORE your energy and sense of calm through self-care strategies
REFLECT on your thoughts, feelings and behaviours to encourage further growth
The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.