Description
Discover the revolutionary insights of 'Your Body, Your Yoga,' a groundbreaking yoga anatomy book that redefines your practice. This must-have trade paperback, published by Wild Strawberry Productions in 2016, empowers practitioners to understand the unique anatomical structures that influence their personal range of motion. With the ISBN 9780968766538, this essential guide is divided into two comprehensive volumes that delve into the intricacies of bodily movements and the physical limitations inherent to each individual.
Volume 1 introduces a transformative mantra applicable to every yoga pose: 'What Stops Me?' Readers will explore various forms of resistance—tensile and compressive—that affect movement. You'll gain clarity on the nature of muscles, fascia, tendons, ligaments, joint capsules, bones, and the extracellular matrix, all of which contribute to your overall mobility. This volume emphasizes that not every body can achieve every pose, guiding you to understand your limits and enhancing your practice with personalized alignment cues.
Volume 2 shifts focus to the lower body, offering in-depth assessments of the hip, knee, ankle, and foot joints. You'll learn to identify how your individual joint variations manifest in your yoga practice, enabling you to tailor your approach for optimal results. Ideal for yoga instructors and students alike, 'Your Body, Your Yoga' is essential for anyone looking to deepen their understanding of yoga anatomy and improve their practice. Embrace your unique body and enhance your yoga journey with this indispensable resource.
Volume 1 introduces a transformative mantra applicable to every yoga pose: 'What Stops Me?' Readers will explore various forms of resistance—tensile and compressive—that affect movement. You'll gain clarity on the nature of muscles, fascia, tendons, ligaments, joint capsules, bones, and the extracellular matrix, all of which contribute to your overall mobility. This volume emphasizes that not every body can achieve every pose, guiding you to understand your limits and enhancing your practice with personalized alignment cues.
Volume 2 shifts focus to the lower body, offering in-depth assessments of the hip, knee, ankle, and foot joints. You'll learn to identify how your individual joint variations manifest in your yoga practice, enabling you to tailor your approach for optimal results. Ideal for yoga instructors and students alike, 'Your Body, Your Yoga' is essential for anyone looking to deepen their understanding of yoga anatomy and improve their practice. Embrace your unique body and enhance your yoga journey with this indispensable resource.