Description
Unlock the potential of your growing mind with *Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions,* by Elisa Nebolsine. This essential guide for teens is designed to empower young minds with cognitive behavioral therapy (CBT) strategies and neuroscience insights tailored for emotional management. Navigate the challenges of adolescence with confidence as you discover effective techniques to deal with intense feelings and social pressures. Each chapter is filled with engaging 'brain hacks' that make understanding your unique teen brain fun and accessible.
As your emotional landscape expands, learn how to build strong friendships and face life’s myriad challenges—from academic stressors to social drama. With 200 pages of evidence-based skills and tools, you will gain invaluable knowledge about how your brain works during these transformative years. Understand the science behind your emotions, and learn how to maintain balance amidst the chaos of teenage life. Whether you’re feeling overwhelmed or ready to embrace change, this book is your roadmap to managing stress and thriving as a young adult. Make the most of your amazing teen brain today, and let the journey of self-discovery unfold! Perfect for those seeking personal growth and emotional intelligence in their formative years.
As your emotional landscape expands, learn how to build strong friendships and face life’s myriad challenges—from academic stressors to social drama. With 200 pages of evidence-based skills and tools, you will gain invaluable knowledge about how your brain works during these transformative years. Understand the science behind your emotions, and learn how to maintain balance amidst the chaos of teenage life. Whether you’re feeling overwhelmed or ready to embrace change, this book is your roadmap to managing stress and thriving as a young adult. Make the most of your amazing teen brain today, and let the journey of self-discovery unfold! Perfect for those seeking personal growth and emotional intelligence in their formative years.