Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in

Transform your fitness journey with 'Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks'. This comprehensive fitness guide is designed specifically for beginners looking to establish a solid foundation for a healthier lifestyle. With its achievable step-by-step approach, you can transition from inactivity to completing a 90-minute workout in just 12 weeks. This book is perfect for those who are overwhelmed by the gym and unsure where to start. Each week, you'll find a structured program that includes clear guidance on exercises, crucial tips on nutrition, and motivational advice to keep you on track. Written by experts and published by Publishers Ltd in 2013, the paperback binding ensures durability for daily use. Suitable for all fitness levels, this guide makes every step manageable, helping to build your confidence in the gym environment. Get ready to embark on a lifelong commitment to fitness with this essential tool. Order now and take the first step towards achieving your fitness goals with Smartfox NZ's reliable delivery service. We're here to support you every step of the way!

Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks

Condition: BRAND NEW
PublisherPublishers Ltd
Publication Date: 2013
Binding: paperback


Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition,