Your 12-Week Guide to Running: From Your Armchair to a 5 KM Race in 12 Weeks (IM

Transform your fitness journey with 'Your 12-Week Guide to Running: From Your Armchair to a 5 KM Race in 12 Weeks'. This essential running guide is perfect for beginners, providing a clear, actionable roadmap to help you go from a sedentary lifestyle to successfully completing a 5 km race. This step-by-step guide is designed for those who are unfit and looking to kickstart their running journey. Learn how to get started with running, discover the essential gear you will need, and receive invaluable tips on motivation and nutrition. Each week, you will gradually build your stamina and confidence with carefully structured weekly programs tailored for beginners. With just a few minutes each day, you can progress at your own pace while enjoying the journey to fitness. The book not only focuses on running techniques but also integrates simple nutrition advice and motivational strategies, ensuring you stay committed and inspired throughout the 12-week regimen. Perfect for anyone wanting to improve their physical health and overall well-being, this guide is your gateway to embracing an active lifestyle. Condition: BRAND NEW. Publisher: IMM Lifestyle Books. Publication Date: 2013. Binding: Soft cover. Start your transformative journey today and take that first step towards running a 5km race confidently!

Your 12-Week Guide to Running: From Your Armchair to a 5 KM Race in 12 Weeks (IMM Lifestyle Books) Getting Fit, Getting Started

Condition: BRAND NEW
Publisher: IMM Lifestyle Books
Publication Date: 2013
Binding: Soft cover


Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation,