Description
Transform your cycling journey with 'Your 12 Week Guide to Cycling: From Your Armchair to a 25 Km Race in 12 Weeks'. This expertly written guide is designed for beginners and unfit individuals seeking to achieve a definable fitness goal by completing a 25 km race in just 12 weeks. Whether you're looking to get in shape, embrace a healthier lifestyle, or simply enjoy cycling, this comprehensive cycling guide provides a clear, step-by-step approach to kickstart your journey from the comfort of your armchair.
Inside, you'll find a week-by-week program that thoughtfully progresses through necessary training phases, ensuring you build stamina and confidence as you prepare for your race. Each week features a structured plan, including essential tips on cycling techniques, nutrition strategies for optimal performance, and motivational insights to keep you on track. This cycling guide is perfect for those who have never cycled before or are returning after a long break.
With clear instructions and encouragement, you'll learn everything from selecting the right bicycle to maintaining proper cycling posture and staying safe on the road. Ideal for group classes or individual training, this guide helps you establish a sustainable cycling routine that keeps your health and fitness goals in focus.
Order now and receive your copy of this BRAND NEW paperback that has been published by Publishers Ltd in 2013. Delivery is swift, ensuring that you can start your journey to cycling success as soon as possible.
Your 12 Week Guide to Cycling: From Your Armchair to a 25 Km Race in 12 Weeks
Condition: BRAND NEW
PublisherPublishers Ltd
Publication Date: 2013
Binding: Paperback
Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation,
Inside, you'll find a week-by-week program that thoughtfully progresses through necessary training phases, ensuring you build stamina and confidence as you prepare for your race. Each week features a structured plan, including essential tips on cycling techniques, nutrition strategies for optimal performance, and motivational insights to keep you on track. This cycling guide is perfect for those who have never cycled before or are returning after a long break.
With clear instructions and encouragement, you'll learn everything from selecting the right bicycle to maintaining proper cycling posture and staying safe on the road. Ideal for group classes or individual training, this guide helps you establish a sustainable cycling routine that keeps your health and fitness goals in focus.
Order now and receive your copy of this BRAND NEW paperback that has been published by Publishers Ltd in 2013. Delivery is swift, ensuring that you can start your journey to cycling success as soon as possible.
Your 12 Week Guide to Cycling: From Your Armchair to a 25 Km Race in 12 Weeks
Condition: BRAND NEW
PublisherPublishers Ltd
Publication Date: 2013
Binding: Paperback
Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation,