Description
Discover the transformative power of 'Yoga with Weights For Dummies', the ultimate guide designed to enhance your fitness journey. This insightful book presents a unique workout approach that combines the soothing principles of yoga with strength training, making it a perfect resource for those interested in yoga fitness. Whether you are a novice or a yoga enthusiast, this comprehensive guide integrates lightweight hand-held free weights with traditional yoga postures to elevate your workout experience. With over 384 pages of detailed instructions, customizable exercises, and illustrated guidance, this book meticulously targets various areas of the body, ensuring a balanced and effective exercise routine. Explore essential yoga techniques while engaging in strength training, and learn how to harmonize your mind and body. Benefit from Sherri Baptiste’s expertise, a respected yoga instructor and founder of Baptiste Power of Yoga, as she brings decades of experience to this user-friendly manual. Unlock the potential of combining yoga and weights for a holistic approach to health and wellness. Perfect for anyone looking to improve their fitness and embrace a healthier lifestyle. Order your copy today and take your practice to the next level. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780471749370. Year: 2005. Publisher: John Wiley & Sons Inc (US).
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780471749370
Year: 2005
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is the latest breakthrough in mind-body
exercise, integrating the mindfulness of yoga with the physical
culture of body-building. Building on the strengths of both
disciplines, this friendly guide shows readers how to safely
combine yoga postures while simultaneously working out with
lightweight hand-held free weights. It features customizable
exercises that target specific areas of the body, each illustrated
with multiple photos, and provides guidelines for combining healthy
eating with workouts.
Sherri Baptiste (Marin County, CA) is the founder of Baptiste
Power of Yoga, a nationally recognized method of yoga offered
throughout the United States. She teaches yoga classes throughout
the United States and hosts retreats around the world.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780471749370
Year: 2005
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is the latest breakthrough in mind-body
exercise, integrating the mindfulness of yoga with the physical
culture of body-building. Building on the strengths of both
disciplines, this friendly guide shows readers how to safely
combine yoga postures while simultaneously working out with
lightweight hand-held free weights. It features customizable
exercises that target specific areas of the body, each illustrated
with multiple photos, and provides guidelines for combining healthy
eating with workouts.
Sherri Baptiste (Marin County, CA) is the founder of Baptiste
Power of Yoga, a nationally recognized method of yoga offered
throughout the United States. She teaches yoga classes throughout
the United States and hosts retreats around the world.