Description
Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering
By NurrieStearns, Mary
By NurrieStearns, Rick
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
A psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain.
By NurrieStearns, Mary
By NurrieStearns, Rick
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
A psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain.