Description
Discover the transformative power of yoga with 'Yoga for Diabetes,' a must-read guide designed to help diabetics manage their condition through the ancient practices of Yoga and Ayurveda. This brand new trade paperback, published in 2018, provides a motivational and personalized approach to diabetes management. Written by Rachel Zinman, an internationally acclaimed yoga teacher diagnosed with type 1 diabetes, the book shares her personal story and insights on how she integrated yoga into her daily routine to maintain stable blood glucose levels and enhance overall well-being. In 'Yoga for Diabetes,' readers will learn effective techniques to reduce stress, achieve healthier blood glucose control, and customize yoga practices tailored to individual needs. Each practice promotes holistic healing dimensions, fostering deeper meaning and balance in life, regardless of your current health status or type of diabetes. Whether you are newly diagnosed or seeking to enhance your current diabetes management plan, this insightful guide offers practical and accessible strategies for individuals of all ages. Start your journey towards better health and well-being today with 'Yoga for Diabetes.' Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781939681768
Format: Trade paperback (US)
Year: 2018
Publisher: Monkfish
Description:
A motivational and personalised guide teaching diabetics how to incorporate Yoga and Ayurveda into their daily diabetes management plan.
Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. InYoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes.Finally we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes.
InYoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to:
Reduce stress in minutes and thus improve your overall health index
Achieve healthier and more stable blood glucose levels
Find the secrets to adapting a yoga practice to suit your constitution and individual needs
Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being
'If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives.' —Diabetes Daily
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781939681768
Format: Trade paperback (US)
Year: 2018
Publisher: Monkfish
Description:
A motivational and personalised guide teaching diabetics how to incorporate Yoga and Ayurveda into their daily diabetes management plan.
Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. InYoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes.Finally we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes.
InYoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to:
Reduce stress in minutes and thus improve your overall health index
Achieve healthier and more stable blood glucose levels
Find the secrets to adapting a yoga practice to suit your constitution and individual needs
Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being
'If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives.' —Diabetes Daily