Description
Discover the transformative power of mindfulness with 'Why Mindfulness is Better than Chocolate' by David Michie. This enlightening book, published by Allen & Unwin, takes you on a journey to reduce stress, improve performance, and elevate your overall wellbeing. This practical guide is perfect for anyone looking to embrace mindfulness as a holistic approach to life. Learn why elite athletes, performing artists, and leaders in Fortune 500 companies are turning to mindfulness as an essential tool for success.
In this engaging 320-page book, Michie combines ancient Buddhist teachings with contemporary scientific research, making mindfulness approachable for everyone. He provides innovative solutions to common obstacles that prevent people from fully experiencing the benefits of mindfulness. With clear instructions and a touch of humor, Michie's writing demystifies the practice and encourages readers to discover the pristine nature of their own consciousness.
This book is not just an introduction to mindfulness; it’s the ultimate guide to self-discovery and personal growth. Whether you're a beginner or someone looking to deepen your practice, you'll find valuable insights that may even make chocolate seem less appealing! Enjoy a transformative reading experience that will change the way you perceive stress, productivity, and happiness.
Condition: BRAND NEW
ISBN: 9781743319130
Year: 2014
Publisher: Allen & Unwin
Pages: 320
Delivery Information: We provide fast and reliable shipping services, ensuring your order arrives safely and promptly.
Condition: BRAND NEW
ISBN: 9781743319130
Year: 2014
Publisher: Allen & Unwin
Pages: 320
Description:
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.
David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing.
Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!
'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' - Dr Timothy Sharp, The Happiness Institute
In this engaging 320-page book, Michie combines ancient Buddhist teachings with contemporary scientific research, making mindfulness approachable for everyone. He provides innovative solutions to common obstacles that prevent people from fully experiencing the benefits of mindfulness. With clear instructions and a touch of humor, Michie's writing demystifies the practice and encourages readers to discover the pristine nature of their own consciousness.
This book is not just an introduction to mindfulness; it’s the ultimate guide to self-discovery and personal growth. Whether you're a beginner or someone looking to deepen your practice, you'll find valuable insights that may even make chocolate seem less appealing! Enjoy a transformative reading experience that will change the way you perceive stress, productivity, and happiness.
Condition: BRAND NEW
ISBN: 9781743319130
Year: 2014
Publisher: Allen & Unwin
Pages: 320
Delivery Information: We provide fast and reliable shipping services, ensuring your order arrives safely and promptly.
Condition: BRAND NEW
ISBN: 9781743319130
Year: 2014
Publisher: Allen & Unwin
Pages: 320
Description:
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.
David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing.
Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!
'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' - Dr Timothy Sharp, The Happiness Institute