Description
Discover the secrets of rapid weight loss and optimal health with *What the Fast!*, a groundbreaking guide that challenges conventional dieting methods. This paperback edition, published by Blackwell and Ruth in Auckland in 2018, presents a revolutionary approach to fasting and nutrition, making it an essential read for anyone looking to improve their wellness journey. Learn how to harness the power of intermittent fasting and discover the science behind fasted states to transform your metabolism, enhance fat burning, and boost overall energy levels. Perfect for busy individuals, *What the Fast!* provides practical, evidence-based strategies that fit into your lifestyle, offering easy-to-follow tips and meal ideas for successful weight management. Whether you're a seasoned health enthusiast or new to fasting, this book will guide you toward sustainable, long-term health benefits. Brand new condition ensures you receive a quality product. Enjoy fast delivery as you embark on a life-changing path to better health today!
What the Fast! (Paperback)
Condition: BRAND NEW
Publisher: Blackwell and Ruth, Auckland
Publication Date: 2018
Binding: Paperback
What the Fast! (Paperback)
Condition: BRAND NEW
Publisher: Blackwell and Ruth, Auckland
Publication Date: 2018
Binding: Paperback