Description
Discover the inspiring story behind 'What Makes Olga Run?' by Bruce Grierson, a profound exploration of aging through the lens of Olga Kotelko, a remarkable ninety-four-year-old track star. This captivating biography delves into the intersection of health, longevity, and personal choice, showcasing how Olga defies expectations by holding over twenty-three world records in track and field. With a combination of uplifting anecdotes and cutting-edge scientific insights, Grierson investigates the extraordinary elements that contribute to Olga's vibrant life. Readers will learn about her unique approach to diet, sleep, and exercise, as well as insights gained from comprehensive personality assessments and DNA research. This enlightening narrative not only highlights Olga's incredible journey but also challenges conventional beliefs about aging, demonstrating the powerful impact of genetics versus lifestyle choices. Perfect for those interested in health optimization, longevity science, and inspirational stories of resilience, 'What Makes Olga Run?' is a must-read that encourages us to embrace our potential at any age. Don't miss your chance to uncover the secrets of a long, fulfilling life through the eyes of a remarkable athlete. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781250060877. Year: 2015. Publisher: St Martins Press. Pages: 256.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781250060877
Year: 2015
Publisher: St Martins Press
Pages: 256
Description:
In What Makes Olga Run? Bruce Grierson explores what the wild success of a ninety-four-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-four-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, from what she does in her spare time to her family history. Olga participates in tests administered by some of the world's leading scientists and offers her DNA to groundbreaking research trials. What emerges is not only a tremendously uplifting personal story but a look at the extent to which our health and longevity are determined by the DNA we inherit at birth, and the extent to which we can shape that inheritance. It examines the sum of our genes, opportunities, and choices, and the factors that forge the course of any life, especially during our golden years.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781250060877
Year: 2015
Publisher: St Martins Press
Pages: 256
Description:
In What Makes Olga Run? Bruce Grierson explores what the wild success of a ninety-four-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-four-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, from what she does in her spare time to her family history. Olga participates in tests administered by some of the world's leading scientists and offers her DNA to groundbreaking research trials. What emerges is not only a tremendously uplifting personal story but a look at the extent to which our health and longevity are determined by the DNA we inherit at birth, and the extent to which we can shape that inheritance. It examines the sum of our genes, opportunities, and choices, and the factors that forge the course of any life, especially during our golden years.