Up and Running: Your 8-week plan to go from 0-5k and beyond and discover the lif

Up and Running: Your 8-week plan to go from 0-5k and beyond is the ultimate guide to kickstart your running journey and tap into the life-changing power of running. Designed for beginners, this user-friendly book demystifies running for everyone, from busy parents to overworked professionals. With a structured 8-week training plan, you’ll progress from a complete novice to confidently running 5k and beyond. This transformative guide is filled with expert tips, motivational strategies, and practical advice to help you stay motivated and avoid injuries. As you embark on this journey, you will not only build physical fitness but also mental resilience, improving your overall well-being. With clear instructions and supportive insights from experienced coaches Julia Jones and Shauna Reid, you'll learn how to incorporate running into your lifestyle seamlessly. Whether you want to improve your health, boost your mood, or achieve a tangible goal, Up and Running is your essential companion. Don't wait any longer to embrace the joy of running!

Condition: BRAND NEW
Publisher: CICO Books 08/01/2015
Publication Date: 2015
Binding: Soft cover

Delivery information: Your order will typically ship within 1-3 business days, ensuring you receive your book promptly to begin your running transformation.

Up and Running: Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running

Condition: BRAND NEW
Publisher: CICO Books 08/01/2015
Publication Date: 2015
Binding: Soft cover


An approachable and accessible guide to help you hit your running stride.

If you think that running is just for slim, fit, and sporty types, think again! Up and Running offers a tried and tested plan to bring the transformative power of running to everyone from manically busy moms to stressed and tired office workers.

Julia Jones and Shauna Reid have successfully coached thousands of beginner runners across