Description
Unlock the secrets to a healthier you with 'Unfuck Your Body' by Dr. Faith G. Harper. This essential guide is for anyone grappling with body image issues, emotional discomfort, and the complexities of physical health. Are you tired of your body betraying you with cravings for junk food, unexplained pains, or a resistance to exercise? This comprehensive book, published by Microcosm Publishing in 2021, dives deep into the vital connection between your gut and brain, shedding light on the role of the vagus nerve in your overall well-being. Dr. Harper, a respected therapist and nutritionist, offers transformative insights and practical strategies to help you regain control over your body. Learn how to overcome body shame, navigate the challenges of illness and disability, and adopt simple yet powerful lifestyle changes that can significantly enhance your daily emotional and physical state. With its engaging writing style and approachable tone, 'Unfuck Your Body' is not just a self-help book; it's a roadmap to reconnecting with your body and fostering a more positive relationship with yourself. Embrace the journey of self-discovery and healing that awaits within these pages. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781621063285.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..
Condition: BRAND NEW
ISBN: 9781621063285
Year: 2021
Publisher: Microcosm Publishing
Description:
Is your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve. It's time to understand what's going on in your body and how to make friends with it again. Work through body shame and trauma, manage illness and disability, and implement small changes that make a huge difference in how you feel every day.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..
Condition: BRAND NEW
ISBN: 9781621063285
Year: 2021
Publisher: Microcosm Publishing
Description:
Is your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve. It's time to understand what's going on in your body and how to make friends with it again. Work through body shame and trauma, manage illness and disability, and implement small changes that make a huge difference in how you feel every day.