Description
Discover relief and understanding with 'Understanding and Dealing With Depression' by Dr. Keith Souter. This essential guide provides valuable insights into the complexities of depression, a condition that impacts 1 in 5 adults at some point in their lives. Written in a clear and compassionate style, this book aims to empower readers with knowledge about the different types of depression and the feelings associated with them. Learn to recognize the symptoms of depression and explore effective strategies for tackling this condition head-on. With sections dedicated to medical treatments and holistic approaches, readers will find comprehensive support to enhance their mental health. Additionally, gain practical advice on self-help techniques that can help you regain control over your emotional well-being. Whether you're personally experiencing depression or supporting a loved one, this book is a crucial resource for navigating the journey to recovery. At 176 pages, this paperback offers a concise yet thorough examination of the topic. Understanding and tackling depression is possible with the right guidance. Order your copy today and take the first step towards a better understanding of mental health without the burden of import fees or unexpected taxes, as Smartfox NZ ships from within the country.
CONDITION: Brand New
Dimensions: 129 x 198 mm
Pages: 176
Bind: paperback
Author: Dr Keith Souter Publisher: Summersdale Publishers
Publication Date: 01-07-2013
People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptoms.
Depression affects 1 in 5 adults at some point during their lives, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends.
This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it, including details on:
• Different types of depression
• What depression can feel like
• Medical and holistic ways of treating depression
• Things you can do yourself to control the symptoms
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
CONDITION: Brand New
Dimensions: 129 x 198 mm
Pages: 176
Bind: paperback
Author: Dr Keith Souter Publisher: Summersdale Publishers
Publication Date: 01-07-2013
People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptoms.
Depression affects 1 in 5 adults at some point during their lives, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends.
This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it, including details on:
• Different types of depression
• What depression can feel like
• Medical and holistic ways of treating depression
• Things you can do yourself to control the symptoms
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.