Description
Unlock the path to optimal health with True Wellness, a comprehensive guide designed for those seeking a balanced approach to wellness. This brand new trade paperback, published by NBN in 2019, seamlessly integrates the strengths of both Eastern and Western medicine, empowering readers to achieve their unique health goals. Delve into the benefits of understanding various medical traditions and learn how to effectively treat chronic conditions like hypertension, diabetes, cancer, and depression.
Inside, you will find invaluable journaling topics, practical worksheets, and detailed checklists to help you cultivate new, healthy habits. With True Wellness, you'll not only learn to form a multidisciplinary care team that bridges the gap between Western healthcare providers and Eastern practitioners, but you'll also discover how exercise, nutritious food, and stress management techniques like acupuncture and qigong can positively impact your body.
Prepare to embark on your healing journey with expert advice on establishing simple daily exercise routines and adopting a plant-based diet, supported by evidence-based practices that promote true well-being in body, mind, and spirit.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781594396304
Format: Trade paperback (US)
Year: 2019
Publisher: NBN
Description:
True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.
With this book you will:
Discover the strengths and benefits of both Eastern and Western medicine
Treat and even overcome chronic diseases such as hypertension, diabetes, cancer, depression, weight loss, and heart disease
Journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners
The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.
True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.
Inside, you will find invaluable journaling topics, practical worksheets, and detailed checklists to help you cultivate new, healthy habits. With True Wellness, you'll not only learn to form a multidisciplinary care team that bridges the gap between Western healthcare providers and Eastern practitioners, but you'll also discover how exercise, nutritious food, and stress management techniques like acupuncture and qigong can positively impact your body.
Prepare to embark on your healing journey with expert advice on establishing simple daily exercise routines and adopting a plant-based diet, supported by evidence-based practices that promote true well-being in body, mind, and spirit.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781594396304
Format: Trade paperback (US)
Year: 2019
Publisher: NBN
Description:
True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.
With this book you will:
Discover the strengths and benefits of both Eastern and Western medicine
Treat and even overcome chronic diseases such as hypertension, diabetes, cancer, depression, weight loss, and heart disease
Journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners
The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.
True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.