Description
Experience mindfulness like never before with 'This Is Happening,' an unabridged audio book on MP3 format by Rohan Gunatillake. Perfectly crafted for the modern individual, this audio book provides innovative insights into seamlessly integrating mindfulness into your everyday, digital life. With its easy-to-follow, practical guidance and portable exercises, you can cultivate a sustainable mindfulness practice that fits your busy schedule. Whether you're commuting, working in an office, or navigating your daily routines, this audio book equips you with the tools necessary to relax, focus, and connect deeply with your experiences. Rohan Gunatillake, the creator of the acclaimed mindfulness app buddhify, redefines how we perceive mindfulness, making it accessible and relevant for the contemporary listener. Delivered in high-quality MP3 format, this brand-new audio book is published by Bolinda/Macmillan audio in 2016. Enjoy FREE shipping from our Auckland warehouse without any unexpected import charges, customs duties, or taxes. Order now and embark on a transformative journey towards mindful living, where being present in the moment becomes a part of your daily life.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781509849567
Format: MP3 format
Year: 2016
Publisher: Bolinda/Macmillan audio
Description:
Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781509849567
Format: MP3 format
Year: 2016
Publisher: Bolinda/Macmillan audio
Description:
Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.