Description
Discover the transformative power of mindfulness with 'This Is Happening - Unbridged Audio Book on CD.' Written by Rohan Gunatillake, the acclaimed creator of the award-winning mindfulness app, buddhify, this compelling audio book offers practical, modern techniques tailored for our digital lives. Ideal for anyone navigating the distractions of daily routines, Gunatillake expertly blends mindfulness with technology to help you achieve relaxation, focus, connection, and presence amidst the noise of modernity. Packed with portable exercises and straightforward guidance, 'This Is Happening' is designed to integrate seamlessly into your busy life, making mindfulness more accessible than ever. This brand-new audio book on CD is perfect for listening during your morning commute, at work, or anytime you need a moment of calm. Each purchase comes with **FREE shipping** from our Auckland warehouse, so you can enjoy your audio book without worrying about unexpected import charges, customs duties, or taxes. Please allow 15 days for delivery. Embrace a more mindful existence; let Rohan Gunatillake guide you on this transformative journey with 'This Is Happening.' ISBN: 9781509849543. Published by Bolinda/Macmillan Audio in 2016, it is the perfect addition to any self-improvement library. Get your copy today and take the first step towards a mindfulness practice that fits perfectly into your modern life.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781509849543
Format: CD standard audio format
Year: 2016
Publisher: Bolinda/Macmillan audio
Description:
Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781509849543
Format: CD standard audio format
Year: 2016
Publisher: Bolinda/Macmillan audio
Description:
Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.