Description
Unlock the secrets to emotional strength with 'Think Yourself Resilient,' your ultimate guide to building mental resilience and achieving personal growth. This transformative book, authored by James Elliott, combines years of expertise as a psychotherapist and resilience coach, presenting the essential Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. Learn how to effectively manage stress, overcome fear, and turn obstacles into opportunities, empowering you to meet life’s challenges head-on. Filled with actionable techniques and the revolutionary MIND method, this resource is perfect for anyone feeling overwhelmed or struggling to maintain their motivation. Boost your confidence, harness emotional intelligence, and establish healthy relationships for a fulfilling life. Don’t let negativity hold you back any longer—discover the path to personal empowerment today! Ideal for readers looking to enhance their emotional well-being and thrive in life's complexities. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781804190531. Format: B-format paperback. Year: 2023. Publisher: Octopus.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781804190531
Format: B-format paperback
Year: 2023
Publisher: Octopus
Description:
'Incredible... Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!' Amazon Reviewer,
Do you often feel overwhelmed with stress?
Does fear hold you back from your goals?
Do you ever feel like quitting when it gets tough?
At some point in our lives, we've all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you...
In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. James's eye-opening pillars will show you how to:
Understand and manage your emotional response to any situation
Harness your fears and overcome insecurities to achieve your goals
Find strength in your vulnerabilities and reframe failure
Unlearn negative behavioural patterns and replace them with positive ones
Set boundaries and avoid toxic relationships
Packed with practical techniques, including James's ground-breaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your b
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781804190531
Format: B-format paperback
Year: 2023
Publisher: Octopus
Description:
'Incredible... Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!' Amazon Reviewer,
Do you often feel overwhelmed with stress?
Does fear hold you back from your goals?
Do you ever feel like quitting when it gets tough?
At some point in our lives, we've all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you...
In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. James's eye-opening pillars will show you how to:
Understand and manage your emotional response to any situation
Harness your fears and overcome insecurities to achieve your goals
Find strength in your vulnerabilities and reframe failure
Unlearn negative behavioural patterns and replace them with positive ones
Set boundaries and avoid toxic relationships
Packed with practical techniques, including James's ground-breaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your b