Description
Discover the ultimate guide to detoxing, building strength, and embracing mindful eating with this essential yoga book. Created by nutritionist and yoga teacher Lola Berry, this comprehensive manual invites you to improve your fitness and flexibility while losing weight and cultivating a balanced lifestyle. Unlock the physical, mental, emotional, and spiritual benefits of yoga through a well-rounded exploration of popular yoga styles. With an illustrated guide to core yoga poses, you'll find sequences tailored for specific areas of the body, making it easier than ever to achieve your goals.
Kickstart your clean-eating journey with a unique seven-day vegan cleanse and indulge in over 60 delicious wholefood recipes designed to nourish your body and soul. This book isn't just a read; it's a transformative journey that will inspire and empower you to live your best life. Whether you're a beginner or an experienced yogi, the insights provided will help you quiet a busy mind and incorporate mindfulness into your daily routine. Think of it as your private yoga class, offering everything you need to cultivate a strong and flexible yoga body. Unroll your mat, open your heart, and embark on this incredible journey today.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781760552688. Year: 2018. Publisher: Pan Macmillan Australia. Pages: 240.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760552688
Year: 2018
Publisher: Pan Macmillan Australia
Pages: 240
Description:
The ultimate guide to dexoting, building strength and eating mindfully.
Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry.
Inside you'll discover:
* The physical, mental, emotional and spiritual benefits of yoga
* A look at the most popular styles of yoga
* An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body
* A seven-day vegan cleanse to kickstart your clean-eating regime
* More than 60 delicious wholefood recipes.
You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine.
Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!
Kickstart your clean-eating journey with a unique seven-day vegan cleanse and indulge in over 60 delicious wholefood recipes designed to nourish your body and soul. This book isn't just a read; it's a transformative journey that will inspire and empower you to live your best life. Whether you're a beginner or an experienced yogi, the insights provided will help you quiet a busy mind and incorporate mindfulness into your daily routine. Think of it as your private yoga class, offering everything you need to cultivate a strong and flexible yoga body. Unroll your mat, open your heart, and embark on this incredible journey today.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781760552688. Year: 2018. Publisher: Pan Macmillan Australia. Pages: 240.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760552688
Year: 2018
Publisher: Pan Macmillan Australia
Pages: 240
Description:
The ultimate guide to dexoting, building strength and eating mindfully.
Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry.
Inside you'll discover:
* The physical, mental, emotional and spiritual benefits of yoga
* A look at the most popular styles of yoga
* An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body
* A seven-day vegan cleanse to kickstart your clean-eating regime
* More than 60 delicious wholefood recipes.
You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine.
Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!