Description
Discover ultimate peace and well-being with 'The Yoga Bible,' a comprehensive guide for both beginners and advanced practitioners. With 400 pages of expertly crafted yoga instructions and philosophies, this invaluable resource covers a multitude of styles, poses, and techniques to transform your practice. Dive into the detailed descriptions and illustrations that will help you understand the art of yoga and how to apply it in daily life. Packed with wisdom from Christina Brown, an esteemed yoga practitioner, this book is perfect for anyone interested in enhancing their physical, mental, and spiritual health. Experience the mindful benefits of yoga, explore the connections between body and spirit, and embrace a holistic lifestyle with practical advice on complementary medicine and Ayurvedic principles. Whether you're seeking to relieve stress, improve flexibility, or deepen your meditation practice, 'The Yoga Bible’ is your essential companion on this enlightening journey. Best of all, shipping for this item is free! Please allow up to 6 weeks for delivery, and note that once your order is placed, it cannot be cancelled. Take the first step towards a more balanced life today with this remarkable yoga reference book!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781841813684
Year: 2009
Publisher: Octopus
Pages: 400
Description:
Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781841813684
Year: 2009
Publisher: Octopus
Pages: 400
Description:
Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.