Description
Discover harmony and balance with The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons. This beautifully crafted guide, co-authored by Lisette Cheresson and Andrea Rice, offers a transformative journey through the year, aligning your yoga practice with the cosmic rhythms of astrology. Each week, indulge in a unique blend of yoga asana, seasonal themes, and ancient wisdom designed to nourish your mind, body, and spirit. Explore 52 seasonally-themed chapters that provide practical insights into yogic theory, illustrated postures for physical exploration, and enriching rituals to enhance your daily life. As a holistic toolkit for yoga enthusiasts of all levels, The Yoga Almanac empowers you to deepen your relationship with yoga, yourself, and the universe’s cycles. Experience a sacred invitation to slow down, restore your inner balance, and cultivate a nurturing environment for your yoga journey. Embrace the seasons, reconnect with your authentic self, and embark on a transformative practice inspired by nature. With each page, find the wisdom and guidance to flow seamlessly through the astrological year, starting with rejuvenating spring and concluding with reflective winter. Perfect for those seeking yoga inspiration, enhancing their understanding of yoga theory, or creating a personalized yoga routine, this almanac serves as an essential companion for living mindfully and richly throughout the year.