Description
Discover a healthier, happier you with 'The WW Essential Guide to Healthy Eating.' This comprehensive book, published by Pan Macmillan Australia in 2020, is designed to empower your wellness journey by offering practical strategies for sustainable weight loss. With over 55 years of expertise, WW, a global leader in weight management, combines the latest nutritional and behavioral science to foster lasting healthy habits.
This essential guide features more than 100 delicious recipes that have been tried and tested by real members of the WW community. You'll gain inspiration from success stories of others who have transformed their lives using the WW program. The SmartPoints system is thoroughly explained, ensuring you understand how to make smarter food choices easily.
Additionally, you will find science-backed expert advice to help you achieve your weight-loss goals without feeling deprived. Learn practical kitchen organization tips, effective meal planning strategies, and smart swaps for dining out so you can enjoy every meal while staying on track with your healthy eating journey. This book serves as your ultimate resource to develop a flexible, enjoyable approach to healthy living and weight loss.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781760980108, Pages: 288.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760980108
Year: 2020
Publisher: Pan Macmillan Australia
Pages: 288
Description:
WW - a global wellness community powered by the world's leading weight-loss program - inspires healthy habits for life.
For more than 55 years, WW has helped millions of people live more healthily and lose weight with the latest nutritional and behaviour-change science. The WW program teaches you a flexible approach to eating so you can lose weight and keep it off, without having to miss out.
The WW Essential Guide to Healthy Eating provides you with:
- 100+ of our most popular recipes, tried and tested by real members
- Inspiring member success stories
- The SmartPoints system explained
- Science-backed expert advice on achieving sustainable weight loss
- Practical tips for organising your kitchen, meal planning and making smart swaps when eating out.
We hope this book becomes your ultimate guide to achieving your wellness and weight-loss goals.
This essential guide features more than 100 delicious recipes that have been tried and tested by real members of the WW community. You'll gain inspiration from success stories of others who have transformed their lives using the WW program. The SmartPoints system is thoroughly explained, ensuring you understand how to make smarter food choices easily.
Additionally, you will find science-backed expert advice to help you achieve your weight-loss goals without feeling deprived. Learn practical kitchen organization tips, effective meal planning strategies, and smart swaps for dining out so you can enjoy every meal while staying on track with your healthy eating journey. This book serves as your ultimate resource to develop a flexible, enjoyable approach to healthy living and weight loss.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781760980108, Pages: 288.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760980108
Year: 2020
Publisher: Pan Macmillan Australia
Pages: 288
Description:
WW - a global wellness community powered by the world's leading weight-loss program - inspires healthy habits for life.
For more than 55 years, WW has helped millions of people live more healthily and lose weight with the latest nutritional and behaviour-change science. The WW program teaches you a flexible approach to eating so you can lose weight and keep it off, without having to miss out.
The WW Essential Guide to Healthy Eating provides you with:
- 100+ of our most popular recipes, tried and tested by real members
- Inspiring member success stories
- The SmartPoints system explained
- Science-backed expert advice on achieving sustainable weight loss
- Practical tips for organising your kitchen, meal planning and making smart swaps when eating out.
We hope this book becomes your ultimate guide to achieving your wellness and weight-loss goals.