Description
Worries can manifest in many forms and often strike unexpectedly, clouding our joy and enthusiasm. The Worry Workbook is an insightful tool designed to help individuals, especially children, manage their anxiety and fears. With its engaging activities and creative strategies, this workbook addresses the challenges of worry, empowering users to combat their feelings and reclaim their happiness.
This workbook helps readers understand the nature of worry by providing practical tips and fun exercises. Activities such as creating a worry camera enable children to visualize and diminish their fears, while coloring in a mood tracker allows exploration of the full spectrum of emotions. Furthermore, the magic mirror of compliments offers a delightful way to reflect on personal strengths, enabling users to build confidence and resilience. Finally, the workbook encourages the creation of personalized anti-worry action lists, equipping readers with tools to face their anxieties head-on.
Condition: BRAND NEW
ISBN: 9781787835375
Year: 2020
Publisher: Octopus
Pages: 144
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Parents can be assured that this workbook has been peer-reviewed by a qualified child psychologist, providing a reliable resource for navigating worries and promoting emotional well-being.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781787835375
Year: 2020
Publisher: Octopus
Pages: 144
Description:
Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.
Make a worry camera that captures fears and shrinks them into a manageable size.
Colour in a mood tracker that explores the rainbow of everyday emotions.
Write on the magic mirror of compliments to help recognize your strengths.
Create your very own list of anti-worry actions to fight fear and keep smiling.
Parents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.
This workbook helps readers understand the nature of worry by providing practical tips and fun exercises. Activities such as creating a worry camera enable children to visualize and diminish their fears, while coloring in a mood tracker allows exploration of the full spectrum of emotions. Furthermore, the magic mirror of compliments offers a delightful way to reflect on personal strengths, enabling users to build confidence and resilience. Finally, the workbook encourages the creation of personalized anti-worry action lists, equipping readers with tools to face their anxieties head-on.
Condition: BRAND NEW
ISBN: 9781787835375
Year: 2020
Publisher: Octopus
Pages: 144
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Parents can be assured that this workbook has been peer-reviewed by a qualified child psychologist, providing a reliable resource for navigating worries and promoting emotional well-being.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781787835375
Year: 2020
Publisher: Octopus
Pages: 144
Description:
Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.
Make a worry camera that captures fears and shrinks them into a manageable size.
Colour in a mood tracker that explores the rainbow of everyday emotions.
Write on the magic mirror of compliments to help recognize your strengths.
Create your very own list of anti-worry actions to fight fear and keep smiling.
Parents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.