Description
Discover the transformative insights of 'The Telomere Effect,' a groundbreaking book that delves into the science of aging and health. Written by Nobel Prize-winning researcher Dr. Elizabeth Blackburn and health psychologist Dr. Elissa Epel, this essential read unveils how telomeres, the protective caps on our chromosomes, influence our lifespan and overall health. Understand the complex relationship between stress, emotional well-being, and telomere shortening. This innovative guide provides actionable strategies for healthier living, helping you combat the effects of stress and promote longevity through mindful practices. The combination of scientific research and practical advice makes 'The Telomere Effect' a must-have for anyone looking to enhance their health and vitality. Embrace the knowledge of how telomeres can transform your approach to aging and health management. With 320 pages of invaluable information, this brand new paperback edition, published by Orion in 2018, is a vital addition to your wellness library. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781780229034
Format: B-format paperback
Year: 2018
Publisher: Orion
Pages: 320
Description:
Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.
Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781780229034
Format: B-format paperback
Year: 2018
Publisher: Orion
Pages: 320
Description:
Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.
Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.