Description
Introducing The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills—a powerful, engaging resource designed to help young individuals manage stress effectively. With the pressures of school, friendships, and family life, it's common for teens to feel overwhelmed. This innovative card deck combines essential mindfulness skills with fun and practical strategies for stress relief. Each card features a unique technique that helps teens develop resilience and emotional regulation. Perfect for any setting, these mindfulness cards help promote mental well-being anytime, anywhere. Draw a card, learn a skill, and empower yourself to face life's challenges with confidence! Backed by research from the renowned 'The Stress Reduction Workbook for Teens,' this deck equips young users with vital coping mechanisms through a research-based mindfulness-based stress reduction (MBSR) approach. Say goodbye to anxiety and hello to a calm, focused mindset—prepare to unlock your full potential with these interactive cards. Ideal for personal use or as a thoughtful gift for any teenager grappling with stress. Order your Stress Reduction Card Deck today and take the first step toward a more centered and calm life! Delivery Information: Your order will be processed quickly, ensuring a fast and reliable delivery service, so you can start your journey to stress relief without delay.
By Biegel, Gina M, Ma Lmft
Condition: BRAND NEW
Format: Cards / Learning Resources
Number of Pages 60
Publisher New Harbinger Publications
52 mindful cards to bust stress and find your calm--anytime, anywhere Feeling stressed? You aren't alone. Between school, friends, dating, family, and planning for the future, it's easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you'll build the skills you need to deal with problems and difficult feelings in the future. But where do you start? Based on the go-to de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you'll find lasting relief from stress so you can focus on your fabulous future! If you're tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritize, and keep calm--no matter what.
By Biegel, Gina M, Ma Lmft
Condition: BRAND NEW
Format: Cards / Learning Resources
Number of Pages 60
Publisher New Harbinger Publications
52 mindful cards to bust stress and find your calm--anytime, anywhere Feeling stressed? You aren't alone. Between school, friends, dating, family, and planning for the future, it's easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you'll build the skills you need to deal with problems and difficult feelings in the future. But where do you start? Based on the go-to de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you'll find lasting relief from stress so you can focus on your fabulous future! If you're tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritize, and keep calm--no matter what.