Description
Discover peace of mind with 'The Small Guide to Anxiety,' a must-have resource for anyone dealing with anxiety, panic attacks, or phobias. Written by a New York Times bestselling author and expert in neuroscience and human behavior, this comprehensive guide offers invaluable insights and practical solutions for managing anxiety disorders. As the most common mental illness in the US, affecting over 40 million adults, understanding anxiety is crucial. This guide breaks down the complexities of anxiety, explaining what it is, who it affects, and how to recognize the symptoms. Learn about the biological and environmental factors that contribute to anxiety and find out how a small amount of anxiety can motivate us, while also understanding the risks of untreated severe anxiety. Each chapter focuses on specific anxiety disorders like panic disorder and OCD, featuring case studies, symptoms, and treatment options. You'll explore conventional therapies such as medications and psychotherapy, as well as alternative methods like exercise, meditation, and innovative treatments such as transmagnetic stimulation (TMS). With practical advice, engaging case studies, and helpful factoids, 'The Small Guide to Anxiety' is your essential companion in the journey toward overcoming anxiety. Order now and take the first step towards reclaiming your life from anxiety. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781630060893, Format: Trade paperback (US), Year: 2019, Publisher: Humanix Books.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781630060893
Format: Trade paperback (US)
Year: 2019
Publisher: Humanix Books
Description:
From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety Disordersprovides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it's time to seek professional help.
Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound).
In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781630060893
Format: Trade paperback (US)
Year: 2019
Publisher: Humanix Books
Description:
From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety Disordersprovides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it's time to seek professional help.
Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound).
In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.