Description
Uncover the transformative insights of 'The Silent Guides', a revolutionary book that merges neuroscience and psychology to illuminate the intricacies of the developing mind. Authored by esteemed Professor Steve Peters, this enlightening read promises to reshape your understanding of unconscious thinking, behavior patterns, and habit formation. With 320 pages of practical wisdom, this book introduces 10 essential habits aimed at replacing unhealthy behaviors with positive approaches to everyday challenges.
Designed for adults on a journey of self-improvement, 'The Silent Guides' delves into the roots of destructive beliefs and habits, guiding readers toward healthier thought processes and emotional resilience. Addressing critical issues like self-criticism, fear of failure, and procrastination, this resource equips you with strategies to cultivate a positive mindset and proactive behaviors.
In addition, this invaluable book serves as an essential guide for parents, teachers, and caregivers. It provides effective strategies for nurturing children's development of healthy habits, steering them away from negative patterns. The intertwined themes of 'The Silent Guides' and its companion piece, 'My Hidden Chimp,' offer a comprehensive understanding of mind management from childhood into adulthood.
Whether you are facing low self-esteem or striving to foster positivity, 'The Silent Guides' is your must-have resource for personal growth and emotional intelligence. Start your transformative journey to a healthier mindset today!
Condition: BRAND NEW
ISBN: 9781788700016
Year: 2019
Publisher: Bonnier
Pages: 320
Designed for adults on a journey of self-improvement, 'The Silent Guides' delves into the roots of destructive beliefs and habits, guiding readers toward healthier thought processes and emotional resilience. Addressing critical issues like self-criticism, fear of failure, and procrastination, this resource equips you with strategies to cultivate a positive mindset and proactive behaviors.
In addition, this invaluable book serves as an essential guide for parents, teachers, and caregivers. It provides effective strategies for nurturing children's development of healthy habits, steering them away from negative patterns. The intertwined themes of 'The Silent Guides' and its companion piece, 'My Hidden Chimp,' offer a comprehensive understanding of mind management from childhood into adulthood.
Whether you are facing low self-esteem or striving to foster positivity, 'The Silent Guides' is your must-have resource for personal growth and emotional intelligence. Start your transformative journey to a healthier mindset today!
Condition: BRAND NEW
ISBN: 9781788700016
Year: 2019
Publisher: Bonnier
Pages: 320