Description
Discover a revolutionary approach to transforming stress into resilience with 'The Seven-Day Stress Prescription'. In a world filled with escalating pressures from work, parenting, and daily life challenges, managing stress effectively is essential. This newly released book by renowned psychologist Dr. Elissa Epel offers a unique seven-day plan designed to help you manage stress better. With actionable, science-based techniques, you’ll learn how to embrace stress rather than evade it. Each day focuses on simple strategies that empower you to expect the unexpected, learn flexibility, and harness your body's natural stress response to enhance your health and longevity.
Through this insightful guide, you’ll develop the tools to gain perspective, find joy, and achieve deep restorative energy. Whether struggling with overwhelming deadlines or personal crises, you’ll discover how to transform your relationship with stress. Equip yourself to meet life’s challenges with excitement and build resilience. Don't let stress wear you down; let this book empower you to thrive.
Add 'The Seven-Day Stress Prescription' to your self-care arsenal today and start your journey towards a healthier mindset that transforms stress into personal growth and strength.
Condition: BRAND NEW
ISBN: 9780241600368
Format: B-format paperback
Year: 2023
Publisher: Penguin UK
Delivery Information: Smartfox NZ ensures fast and reliable shipping, bringing your book directly to your doorstep with care.
Condition: BRAND NEW
ISBN: 9780241600368
Format: B-format paperback
Year: 2023
Publisher: Penguin UK
Description:
Transform stress into resilience in one week
Our lives have become increasingly stressful. How can we turn this stress into strength and resilience?
Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 'stress better' and become more resilient.
World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to-
Expect the unexpected and learn to be flexible
Control what you can and put down the rest
Meet challenges with excitement
Harness your stress response for resilience, better health, and longevity
Gain perspective and let nature shrink stress
Find deep rest and regenerative energy
Discover and capture what brings you joy
Ultimately, stress is inevitable, but it doesn't have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.
Through this insightful guide, you’ll develop the tools to gain perspective, find joy, and achieve deep restorative energy. Whether struggling with overwhelming deadlines or personal crises, you’ll discover how to transform your relationship with stress. Equip yourself to meet life’s challenges with excitement and build resilience. Don't let stress wear you down; let this book empower you to thrive.
Add 'The Seven-Day Stress Prescription' to your self-care arsenal today and start your journey towards a healthier mindset that transforms stress into personal growth and strength.
Condition: BRAND NEW
ISBN: 9780241600368
Format: B-format paperback
Year: 2023
Publisher: Penguin UK
Delivery Information: Smartfox NZ ensures fast and reliable shipping, bringing your book directly to your doorstep with care.
Condition: BRAND NEW
ISBN: 9780241600368
Format: B-format paperback
Year: 2023
Publisher: Penguin UK
Description:
Transform stress into resilience in one week
Our lives have become increasingly stressful. How can we turn this stress into strength and resilience?
Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 'stress better' and become more resilient.
World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to-
Expect the unexpected and learn to be flexible
Control what you can and put down the rest
Meet challenges with excitement
Harness your stress response for resilience, better health, and longevity
Gain perspective and let nature shrink stress
Find deep rest and regenerative energy
Discover and capture what brings you joy
Ultimately, stress is inevitable, but it doesn't have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.