Description
The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery is your essential guide to overcoming the challenges of obsessive-compulsive disorder (OCD). Authored by psychologist Kimberley Quinlan, this transformative workbook empowers individuals to reclaim their lives by fostering self-compassion amidst the turmoil of OCD. With 224 pages of expert insights and practical exercises, you'll journey through a uniquely structured program that integrates cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT).
This workbook addresses common symptoms of OCD, including intrusive thoughts, anxiety, and feelings of shame. It encourages readers to understand the underlying emotional experiences that accompany OCD while providing the tools needed to manage and lessen these burdens. By embracing self-kindness, participants learn to challenge harmful self-judgment and the stigma surrounding mental health struggles, paving the way for a healthier mindset.
Each chapter is packed with actionable strategies and reflective prompts designed to help you lean into your fears and navigate difficult emotions. You will learn how to build resilience, enhance self-worth, and cultivate a profound sense of healing. Whether you're new to self-help resources or have struggled with OCD for years, The Self-Compassion Workbook for OCD can be a game changer in your recovery journey. Take the first step towards a life of greater peace and fulfillment today!
This workbook addresses common symptoms of OCD, including intrusive thoughts, anxiety, and feelings of shame. It encourages readers to understand the underlying emotional experiences that accompany OCD while providing the tools needed to manage and lessen these burdens. By embracing self-kindness, participants learn to challenge harmful self-judgment and the stigma surrounding mental health struggles, paving the way for a healthier mindset.
Each chapter is packed with actionable strategies and reflective prompts designed to help you lean into your fears and navigate difficult emotions. You will learn how to build resilience, enhance self-worth, and cultivate a profound sense of healing. Whether you're new to self-help resources or have struggled with OCD for years, The Self-Compassion Workbook for OCD can be a game changer in your recovery journey. Take the first step towards a life of greater peace and fulfillment today!