Description
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower is an essential resource for children aged 5-9. Authored by Amy C. Balentine, with a foreword by renowned psychologist Kristin Neff, this engaging workbook combines creativity and mindfulness to help children cultivate self-compassion and emotional resilience. In today’s world, children face various challenges, including the pressures of social media and overwhelming emotions. This workbook provides practical tools and mindfulness exercises designed specifically for kids, empowering them to be kind to themselves and others. Inside, young readers will discover a treasure trove of fun activities such as mindfulness meditations, reflective journaling, and hands-on mindful movement. Each activity encourages self-discovery, stress reduction, and emotional strength, ensuring children learn to make kindness their superpower. By nurturing their emotional needs through age-appropriate practices rooted in gratitude and loving-kindness, children can develop a strong sense of self and tackle adversity with confidence. Let your child embark on a journey of self-love and emotional growth with this supportive and interactive workbook. Whether you’re a parent, teacher, or professional, The Self-Compassion Workbook for Kids is a valuable tool to help raise emotionally intelligent children who thrive in today’s challenging environment. 176 pages of dedicated content, beautifully presented in a brand new paperback format, await young minds eager to explore their emotional worlds.
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
By Balentine, Amy C.
Foreword by Neff, Kristin
By Hobbs, Lorraine M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive--with kindness toward themselves and others.In this fun and engaging workbook, the cofounder of the Making Friends with Yourself program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They'll also learn to make kindness their "superpower," quiet their inner bully, and protect and befriend themselves.Activities in the book are designed to facilitate experiential learning, and include: Mindfulness meditationsReflective journalingHands-on mindful moveme
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
By Balentine, Amy C.
Foreword by Neff, Kristin
By Hobbs, Lorraine M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive--with kindness toward themselves and others.In this fun and engaging workbook, the cofounder of the Making Friends with Yourself program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They'll also learn to make kindness their "superpower," quiet their inner bully, and protect and befriend themselves.Activities in the book are designed to facilitate experiential learning, and include: Mindfulness meditationsReflective journalingHands-on mindful moveme