Description
Are you prioritizing your health and wellbeing? The Self-Care Handbook is a comprehensive, practical guide designed to help you implement self-care strategies that enhance your mental, emotional, and physical health. In today's fast-paced world, self-care often takes a backseat, but Gill Hasson’s bestselling guide empowers you to reclaim your wellness. This book provides achievable techniques and routines to help you cultivate a positive mindset, manage stress effectively, and achieve the work-life balance you deserve. With **256 pages** of actionable advice, you will learn how to foster a healthy relationship with yourself and understand the essential habits that protect and improve your overall wellbeing. Discover how to relax, recharge, and enjoy life, especially through challenging times. By integrating the self-care methods presented in this handbook, you will be better equipped to handle life's challenges and enhance your quality of life. Whether you’re facing a crisis or simply seeking to boost your daily routine, the Self-Care Handbook supports your journey to a healthier you. This essential resource will transform your approach to health and wellness, ensuring that self-care becomes a vital part of your life. **Note**: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780857088123. Year: 2019. Publisher: John Wiley & Sons (UK).
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857088123
Year: 2019
Publisher: John Wiley & Sons (UK)
Pages: 256
Description:
Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide
Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside.
The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself.
Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you:
Encourage a positive, healthy relationship with yourself and strengthen your wellbeing
Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing
Manage overwhelm and simplify a busy life
Know how best to relax, switch off and enjoy yourself
Look after yourself when you™re going through difficulties, setbacks or a crisis
The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857088123
Year: 2019
Publisher: John Wiley & Sons (UK)
Pages: 256
Description:
Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide
Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside.
The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself.
Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you:
Encourage a positive, healthy relationship with yourself and strengthen your wellbeing
Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing
Manage overwhelm and simplify a busy life
Know how best to relax, switch off and enjoy yourself
Look after yourself when you™re going through difficulties, setbacks or a crisis
The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.