Description
Unlock your inner strength and transform your life with The Resilience Workbook for Women, a powerful resource designed for women of all ages. This comprehensive workbook provides engaging activities and insightful journaling prompts that help boost self-esteem and self-confidence while fostering a mindset of resilience. Dive into exercises that nurture self-empathy, empower problem-solving skills, and equip you with effective coping strategies to tackle life's challenges head-on. Whether facing breakups, career obstacles, or personal trauma, this workbook serves as a beacon of hope, guiding you to embrace your unique resilience. You'll explore techniques to navigate through mental and physical health issues, societal barriers like racism and sexism, and various life transitions, including loss and childbearing challenges. Each section of The Resilience Workbook for Women illuminates practical steps to foster courage, determination, and joy in your everyday life. Make a commitment to yourself and embark on a transformative journey towards empowerment today. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW; ISBN: 9781646045051; Format: Trade paperback (US); Year: 2023; Publisher: Ulysses Press.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781646045051
Format: Trade paperback (US)
Year: 2023
Publisher: Ulysses Press
Description:
Harness the power of your inner resilience and boost your self-esteem and self-confidence through the activities and journaling prompts in this workbook for women. Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. Youll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. Youll learn problem-solving skills, coping methods, and confidence-boosting tips that will enable you to move through your daily life in a more courageous, determined, and successful way. The Resilience Workbook for Women illuminates, encapsulates, and unlocks the inner resilience that all women possess. By making your way through this workbook, you will learn specific ways to harness the power of resilience in circumstances such as: break ups and/or divorce, mental and physical illness, career challenges, physical and sexual trauma, loss, childbearing challenges, natural disasters, and even the more covert obstacles such as racism, sexism, and other areas of disenfranchisement. Create purpose and spark true joy in your life with The Resilience Workbook for Women.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781646045051
Format: Trade paperback (US)
Year: 2023
Publisher: Ulysses Press
Description:
Harness the power of your inner resilience and boost your self-esteem and self-confidence through the activities and journaling prompts in this workbook for women. Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. Youll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. Youll learn problem-solving skills, coping methods, and confidence-boosting tips that will enable you to move through your daily life in a more courageous, determined, and successful way. The Resilience Workbook for Women illuminates, encapsulates, and unlocks the inner resilience that all women possess. By making your way through this workbook, you will learn specific ways to harness the power of resilience in circumstances such as: break ups and/or divorce, mental and physical illness, career challenges, physical and sexual trauma, loss, childbearing challenges, natural disasters, and even the more covert obstacles such as racism, sexism, and other areas of disenfranchisement. Create purpose and spark true joy in your life with The Resilience Workbook for Women.