Description
Introducing **The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety**—a transformative tool for parents navigating the challenges of modern childhood. In today's rapidly changing world, children face relentless pressures from social media, academic expectations, and global uncertainties that can lead to increased anxiety. This comprehensive guide, authored by esteemed psychologists Muniya S. Khanna, PhD, and Philip C. Kendall, equips parents with innovative strategies to foster resilience in children aged 5 to 12. Utilizing evidence-based techniques grounded in cognitive behavioral therapy (CBT), this book empowers parents to help their kids mitigate anxiety, develop emotional strength, and confidently tackle life's hurdles. With 224 pages of practical advice and insights, The Resilience Recipe offers a step-by-step 'recipe' for nurturing fearless, resilient kids who can thrive, despite the chaos of an anxiety-inducing world. Learn to support your child in managing their emotional health, stepping boldly into their challenges, and embracing a future filled with possibilities. Embrace the journey of parenting today with science-backed strategies to raise resilient children. Ideal for parents seeking practical resources to combat anxiety and build strong family foundations, this book is your blueprint to successful parenting in the age of anxiety.