Description
Transform your health and well-being with the revolutionary guide, authored by renowned experts Sally-Ann Creed and Professor Tim Noakes. In this compelling book, they share their personal journeys and groundbreaking insights into the power of nutrition to heal and revitalize your life. With over 304 pages of in-depth information, you'll discover how to break free from chronic ailments, embrace a diet that supports your health, and significantly enhance your quality of life. Whether you're struggling with obesity, heart disease, or just seeking to optimize your wellness, this book demystifies the science of nutrition, challenging common myths about low-fat diets and unhealthy eating habits. Each chapter presents practical advice, evidence-based research, and accessible strategies that empower you to make informed choices about your food and lifestyle. Join the thousands who have transformed their health through the wisdom shared in this bestselling guide, which has sold over 45,000 copies worldwide. Note: Shipping for this item is free, and please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781472135698
Year: 2015
Publisher: Little Brown
Pages: 304
Description:
Sally-Ann Creed (Author)
SALLY-ANN CREED (the Nutritionist) spent much of her early life sick with chronic asthma, sinusitis and panic disorder, undergoing many operations on her sinuses, and spending thirteen long years as a 'victim' of panic disorder and agoraphobia. Through an adjustment to her diet, she regained her health and qualified as a Nutritional Therapist (Post-Graduate Diploma in Clinical Nutrition, Australia). Her goal is to help others experience the same results. Having found that food and supplements could dramatically change her life, giving her the quality of life she'd always dreamed about, she decided to study so that she could help others. Her story is relayed in her bestselling book Let Food Be Your Medicine - an easy-to-understand guide to healthy living which has sold over 45,000 copies.
Tim Noakes (Author)
PROFESSOR TIM NOAKES (the Scientist) is a widely respected Professor of Exercise and Sports Science at the University of Cape Town. He has run more than 70 marathons and ultra-marathons and is the author of the books The Lore of Running, Challenging Beliefs and Waterlogged. After publishing his latest book, Tim entered the dietary sphere, challenging the science behind obesity, coronary heart disease and heart attacks. Subsequently he has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to. In this book, Tim unleashes the science behind the research and studies he has been conducting since the inception of this 'bee in his bonnet'.
Jonno Proudfoot
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781472135698
Year: 2015
Publisher: Little Brown
Pages: 304
Description:
Sally-Ann Creed (Author)
SALLY-ANN CREED (the Nutritionist) spent much of her early life sick with chronic asthma, sinusitis and panic disorder, undergoing many operations on her sinuses, and spending thirteen long years as a 'victim' of panic disorder and agoraphobia. Through an adjustment to her diet, she regained her health and qualified as a Nutritional Therapist (Post-Graduate Diploma in Clinical Nutrition, Australia). Her goal is to help others experience the same results. Having found that food and supplements could dramatically change her life, giving her the quality of life she'd always dreamed about, she decided to study so that she could help others. Her story is relayed in her bestselling book Let Food Be Your Medicine - an easy-to-understand guide to healthy living which has sold over 45,000 copies.
Tim Noakes (Author)
PROFESSOR TIM NOAKES (the Scientist) is a widely respected Professor of Exercise and Sports Science at the University of Cape Town. He has run more than 70 marathons and ultra-marathons and is the author of the books The Lore of Running, Challenging Beliefs and Waterlogged. After publishing his latest book, Tim entered the dietary sphere, challenging the science behind obesity, coronary heart disease and heart attacks. Subsequently he has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to. In this book, Tim unleashes the science behind the research and studies he has been conducting since the inception of this 'bee in his bonnet'.
Jonno Proudfoot