Description
Unlock your true potential with The Psychological Toolkit, a groundbreaking workbook designed to transform your understanding of self. In this brand new 2023 edition, you’ll embark on a profound journey of self-discovery that integrates essential psychological principles to help you cultivate a positive self-view and identity. This insightful guide encourages you to engage in honest, non-judgmental self-reflection, fostering an understanding of how your thoughts shape your reality.
This comprehensive toolkit empowers you to enhance your emotional resilience, improve mental health, and take ownership of your feelings and behaviors. You’ll learn practical techniques to heighten self-awareness, boost self-esteem, and develop new thinking skills to confidently navigate your life and relationships. Moreover, you'll connect with your inner voice, nurturing a personal advisor who guides your decisions every step of the way.
With actionable exercises and reflective questioning, The Psychological Toolkit aids you in defining your unique identity and ongoing narrative. By delving deep into your psychology, you'll proactively engage with the world around you, fostering positive pro-social behaviors that create a meaningful impact in your community. Embrace the journey of self-exploration and transformation today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781472147127
Format: Trade paperback (UK)
Year: 2023
Publisher: Little Brown
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781472147127
Format: Trade paperback (UK)
Year: 2023
Publisher: Little Brown
Description:
The way you think about yourself affects how you live your life
In The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself.
This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU. You will also:
- Learn to engage proactively with the world and those around you
- Develop new thinking skills and resources
- Improve your autonomy and ownership of your thoughts, feelings and behaviours
- Develop a strong understanding of your own identity and ongoing 'story'
- Take control of your wellbeing, resilience and mental health
- Increase your self-esteem and self-awareness
- Improve your pro-social and citizenship behaviours to make a more positive impact in the world
- Connect to your inner voice and become your own personal advisor
This comprehensive toolkit empowers you to enhance your emotional resilience, improve mental health, and take ownership of your feelings and behaviors. You’ll learn practical techniques to heighten self-awareness, boost self-esteem, and develop new thinking skills to confidently navigate your life and relationships. Moreover, you'll connect with your inner voice, nurturing a personal advisor who guides your decisions every step of the way.
With actionable exercises and reflective questioning, The Psychological Toolkit aids you in defining your unique identity and ongoing narrative. By delving deep into your psychology, you'll proactively engage with the world around you, fostering positive pro-social behaviors that create a meaningful impact in your community. Embrace the journey of self-exploration and transformation today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781472147127
Format: Trade paperback (UK)
Year: 2023
Publisher: Little Brown
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781472147127
Format: Trade paperback (UK)
Year: 2023
Publisher: Little Brown
Description:
The way you think about yourself affects how you live your life
In The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself.
This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU. You will also:
- Learn to engage proactively with the world and those around you
- Develop new thinking skills and resources
- Improve your autonomy and ownership of your thoughts, feelings and behaviours
- Develop a strong understanding of your own identity and ongoing 'story'
- Take control of your wellbeing, resilience and mental health
- Increase your self-esteem and self-awareness
- Improve your pro-social and citizenship behaviours to make a more positive impact in the world
- Connect to your inner voice and become your own personal advisor