Description
Discover the transformative power of a plant-based diet with this essential guide. Backed by science and authored by renowned nutritionist Simon Hill, this book provides practical advice for embracing a plant-focused lifestyle. Ideal for anyone seeking to improve health and wellbeing, Simon translates complex nutritional science into accessible tips and strategies. By following a plant-based diet, many find remarkable benefits such as increased energy, better digestion, enhanced mental clarity, and improved recovery after workouts. This book addresses the common misconceptions about plant eating, offering evidence on how it may reduce the risk of heart disease, type 2 diabetes, and more, while positively impacting climate and animal welfare. Inside, you'll find informative sections on why dietary confusion is so prevalent, the myths versus facts of plant-based nutrition, and actionable steps to smoothly integrate more plant foods into daily meals. Whether you're a longtime vegetarian, a curious omnivore, or simply health-conscious, this captivating read is your gateway to understanding how a plant-based diet can create a healthier life for you and a sustainable future for our planet. With 416 pages of expert insights, it's a vital addition to any health enthusiast's library. Order today to begin your journey to better health through plants! Delivery information: We offer fast shipping, ensuring your order arrives quickly and safely.
Condition: BRAND NEW
ISBN: 9781760890049
Format: Trade paperback (UK)
Year: 2021
Publisher: Penguin Australia Pty Ltd
Pages: 416
Description:
All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.
Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.
By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.
It covers-
- The reasons why we're all so confused about what to eat
- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia
- The positive impact of plant-based living for the climate and animal welfare
- Common myths about a plant-based diet - and what the real facts are
- How to build
Condition: BRAND NEW
ISBN: 9781760890049
Format: Trade paperback (UK)
Year: 2021
Publisher: Penguin Australia Pty Ltd
Pages: 416
Description:
All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.
Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.
By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.
It covers-
- The reasons why we're all so confused about what to eat
- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia
- The positive impact of plant-based living for the climate and animal welfare
- Common myths about a plant-based diet - and what the real facts are
- How to build