Description
Unlock the secrets to self-improvement with 'The Power of Habit', penned by award-winning journalist Charles Duhigg. This transformative book delves deep into the science of habits, helping readers understand not just why we form them, but importantly, how we can change them for a better life. Duhigg translates complex behavioral science into actionable insights, making it an essential read for anyone looking to set new, positive habits and break free from destructive ones.
With captivating narratives, this book illustrates how keystone habits can radically alter our lives. From the journey of Olympic champion Michael Phelps to the influential speeches of Martin Luther King Jr., readers will discover how powerful habits drive success in various domains—from personal fitness to professional achievements.
Whether your goal is to enhance productivity, initiate a weight loss journey, or foster better parenting practices, 'The Power of Habit' articulates key strategies for lasting change. Understand the neurological underpinnings of habit formation and how you can harness this knowledge to unlock your fullest potential.
Ideal for anyone keen on self-help, this paperback edition is perfect for avid readers and newcomers alike. Join the growing number of individuals seeking self-improvement and change today!
**Delivery Information:** This book is in BRAND NEW condition with ISBN 9781847946249. It comes in a B-format paperback published by RANDOM HOUSE UK in 2013, with a total of 400 pages.
Condition: BRAND NEW
ISBN: 9781847946249
Format: B-format paperback
Year: 2013
Publisher: RANDOM HOUSE UK
Pages: 400
Description:
An award-winning journalist reveals the secrets of why you do what you do - and how to change
There's never been a better time to set new habits. This book will change your life.
______________________________
Why do we do develop habits? And how can we change them?
We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.
Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success - or even life and death.
The Power of Habit makes an exhilarating case- the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything.
Habits aren't destiny. They're science, one which can transform our businesses, our communities, and our lives.
______________________________
'Plenty of business books that try to tap int
With captivating narratives, this book illustrates how keystone habits can radically alter our lives. From the journey of Olympic champion Michael Phelps to the influential speeches of Martin Luther King Jr., readers will discover how powerful habits drive success in various domains—from personal fitness to professional achievements.
Whether your goal is to enhance productivity, initiate a weight loss journey, or foster better parenting practices, 'The Power of Habit' articulates key strategies for lasting change. Understand the neurological underpinnings of habit formation and how you can harness this knowledge to unlock your fullest potential.
Ideal for anyone keen on self-help, this paperback edition is perfect for avid readers and newcomers alike. Join the growing number of individuals seeking self-improvement and change today!
**Delivery Information:** This book is in BRAND NEW condition with ISBN 9781847946249. It comes in a B-format paperback published by RANDOM HOUSE UK in 2013, with a total of 400 pages.
Condition: BRAND NEW
ISBN: 9781847946249
Format: B-format paperback
Year: 2013
Publisher: RANDOM HOUSE UK
Pages: 400
Description:
An award-winning journalist reveals the secrets of why you do what you do - and how to change
There's never been a better time to set new habits. This book will change your life.
______________________________
Why do we do develop habits? And how can we change them?
We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.
Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success - or even life and death.
The Power of Habit makes an exhilarating case- the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything.
Habits aren't destiny. They're science, one which can transform our businesses, our communities, and our lives.
______________________________
'Plenty of business books that try to tap int