Description
Condition: BRAND NEW
ISBN: 9781454925026
Year: 2018
Publisher: Sterling Publishing
Description:
With 365 days of guidance, inspiration, and journaling, you can stay positive all year—and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
ISBN: 9781454925026
Year: 2018
Publisher: Sterling Publishing
Description:
With 365 days of guidance, inspiration, and journaling, you can stay positive all year—and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.