Description
Discover the transformative benefits of the Pegan Diet with Dr. Mark Hyman's latest insights. Merging the best of paleo and vegan nutritional philosophies, the Pegan Diet offers a balanced approach to eating that promotes optimal health and wellness. Packed with nutrient-dense foods, this comprehensive guide highlights how to enjoy a wide variety of fruits, vegetables, nuts, seeds, and high-quality protein, while eliminating processed foods and refined sugars from your diet. With 272 pages of expert advice and delicious recipes, this trade paperback is essential for anyone looking to enhance their well-being through mindful eating.
Dr. Hyman, recognized as the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, brings a wealth of knowledge on functional nutrition. His pioneering methods focus on health optimization rather than mere symptom management, making this book a must-read for those committed to long-term wellness.
Whether you’re a curious beginner or a seasoned health enthusiast, the Pegan Diet provides practical tips for making sustainable changes in your diet. Embrace a lifestyle that encourages optimal health with clear guidance from one of the world’s leading experts.
Please note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781529329421. Year: 2021. Publisher: Hodder & Stoughton. Pages: 272.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529329421
Format: Trade paperback (UK)
Year: 2021
Publisher: Hodder & Stoughton
Pages: 272
Description:
Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor's Farmacy. An internationally respected physician, researcher, educator, activist, and author Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?
Dr. Hyman, recognized as the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, brings a wealth of knowledge on functional nutrition. His pioneering methods focus on health optimization rather than mere symptom management, making this book a must-read for those committed to long-term wellness.
Whether you’re a curious beginner or a seasoned health enthusiast, the Pegan Diet provides practical tips for making sustainable changes in your diet. Embrace a lifestyle that encourages optimal health with clear guidance from one of the world’s leading experts.
Please note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781529329421. Year: 2021. Publisher: Hodder & Stoughton. Pages: 272.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529329421
Format: Trade paperback (UK)
Year: 2021
Publisher: Hodder & Stoughton
Pages: 272
Description:
Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor's Farmacy. An internationally respected physician, researcher, educator, activist, and author Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?