Description
The Panic Workbook for Teens is an essential guide for adolescents grappling with anxiety, panic attacks, and overwhelming worry. Designed by renowned experts Debra Kissen, Bari Cohen, PhD, and Kathi Fine Abitbol, PhD, this workbook offers teens a practical and empowering approach to breaking free from the cycle of fear. With 168 pages of actionable strategies, readers will learn to identify the root causes of their anxiety, challenge distressing thoughts, and develop mindfulness techniques to manage panic symptoms effectively. Each chapter is filled with exercises and insights that promote emotional resilience, helping teens to gain control over their panic attacks and reduce the emotional toll of anxiety disorders. This comprehensive guide not only addresses immediate panic issues but also equips young individuals with long-term coping skills to navigate life’s pressures, from academic stressors to social anxieties. Enhance your journey towards mental wellness today with The Panic Workbook for Teens and discover a life free from the grip of fear, worry, and panic. Perfect for parents and educators looking to support struggling teens, this workbook is a vital resource for fostering understanding and healing.