Description
Transform your relationship with food and embrace a happier, healthier lifestyle with this insightful guide from Lyndi Cohen, one of Australia's leading dietitians, known as The Nude Nutritionist. This book is a must-read for anyone struggling with emotional eating, binge eating, or a continuous cycle of dieting. In just seven chapters, you will discover practical tools and strategies to overcome food-related anxiety and learn how to listen to your body’s true hunger cues. This transformative approach promotes intuitive eating and encourages you to break free from the guilt associated with food. With over 50 delicious and realistic recipes that focus on mood-boosting, hormone-balancing ingredients, you'll be inspired to enjoy food without the pressure of 'bad' food lists. Whether you’ve been on a diet for years or are simply looking to cultivate a more positive mindset around eating, this book offers the advice you need to start your journey to wellness. Say goodbye to food obsession and hello to a balanced life, where food nourishes your body and spirit. Bring joy back to your meals and reclaim control over your eating habits today! Order now for fast shipping and embrace a new beginning.
Condition: BRAND NEW
ISBN: 9781760523749
Year: 2019
Publisher: Murdoch Books
Pages: 232
Description:
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind.
Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Condition: BRAND NEW
ISBN: 9781760523749
Year: 2019
Publisher: Murdoch Books
Pages: 232
Description:
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind.
Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.