Description
Discover transformative health insights in 'The New Health Rules: Simple Changes to Achieve Whole-Body Wellness.' Co-authored by leading expert Frank Lipman, M.D., and Danielle Claro, this New York Times Bestseller is your ultimate guide to achieving optimal health. With over 100 actionable tips crafted for clarity and ease of understanding, this essential wellness manual encourages sustainable lifestyle changes that enhance your body, mind, and soul.
Inside this beautifully illustrated paperback, you will find practical advice, such as the importance of sleep, the benefits of sunlight exposure, and crucial insights on eliminating toxic household products. Gain knowledge on nutrition that can help prevent illness, including understanding the impact of sugar and how to incorporate beneficial probiotics into your diet. Each rule is designed to empower you to make informed health choices and live a more vibrant life.
Whether you are just starting your wellness journey or looking to refine your healthy lifestyle, 'The New Health Rules' provides concise, science-backed guidance that is easy to implement. Perfect for busy individuals seeking effective health strategies, this book is a must-have resource for anyone aiming to enhance their overall wellness. Start your journey to better health today and embrace the simple rules that can transform your wellbeing.
Delivery information: Brand new condition. Format: Paperback. Number of pages: 224. Publisher: Workman Publishing.
By Claro, Danielle
By Lipman, Frank
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher Workman Publishing
New York Times Bestseller-now available in paperback!"One of the easiest to understand books on health."-CNN"A manual for living well, with clear and easy rules that anyone can put into practice."-Men's Journal, Best Health Books of the Year Frank Lipman, M.D., is "at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format-a spoonful of beauty to help the wellness tips go down.The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health-body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring "good bacteria" into the digestive system-providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
Inside this beautifully illustrated paperback, you will find practical advice, such as the importance of sleep, the benefits of sunlight exposure, and crucial insights on eliminating toxic household products. Gain knowledge on nutrition that can help prevent illness, including understanding the impact of sugar and how to incorporate beneficial probiotics into your diet. Each rule is designed to empower you to make informed health choices and live a more vibrant life.
Whether you are just starting your wellness journey or looking to refine your healthy lifestyle, 'The New Health Rules' provides concise, science-backed guidance that is easy to implement. Perfect for busy individuals seeking effective health strategies, this book is a must-have resource for anyone aiming to enhance their overall wellness. Start your journey to better health today and embrace the simple rules that can transform your wellbeing.
Delivery information: Brand new condition. Format: Paperback. Number of pages: 224. Publisher: Workman Publishing.
By Claro, Danielle
By Lipman, Frank
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher Workman Publishing
New York Times Bestseller-now available in paperback!"One of the easiest to understand books on health."-CNN"A manual for living well, with clear and easy rules that anyone can put into practice."-Men's Journal, Best Health Books of the Year Frank Lipman, M.D., is "at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format-a spoonful of beauty to help the wellness tips go down.The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health-body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring "good bacteria" into the digestive system-providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.