Description
CONDITION: Brand New
Dimensions: 216 x 279 mm
Pages: 160
Bind: paperback
Author: Mark Vella Publisher: IMM Lifestyle
Publication Date: 13-10-2017
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-colour anatomical illustration of the targeted muscles, together with instructions on execution and technique.
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
Dimensions: 216 x 279 mm
Pages: 160
Bind: paperback
Author: Mark Vella Publisher: IMM Lifestyle
Publication Date: 13-10-2017
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-colour anatomical illustration of the targeted muscles, together with instructions on execution and technique.
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.