Description
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression is your essential companion for breaking free from the grip of negative thinking. Authored by the esteemed Dr. David A. Clark, this workbook offers proven-effective cognitive behavioral therapy (CBT) strategies designed to help you tackle intrusive thoughts and reclaim your mental well-being.
This practical guide, featuring 200 pages of easy-to-follow activities, is perfect for anyone struggling with anxiety, depression, or the relentless cycle of negative thoughts. With its transdiagnostic approach, you will learn to identify your unique thinking traps, manage worry, and halt rumination in its tracks.
Each chapter is thoughtfully designed to empower you with tools that promote emotional resilience and foster a positive mindset. Harness evidence-based techniques to confront feelings of shame and move past regret. The interactive exercises provided in this workbook will guide you towards a more peaceful existence, enabling you to break the hold of distressing thoughts.
Don't let your mind keep you in a cycle of chaos. With The Negative Thoughts Workbook, you can take control and create lasting change in your life. Perfect for individual readers or as a valuable resource for therapists, this workbook is an indispensable tool for anyone seeking to enhance their mental health.
Condition: BRAND NEW
Format: Paperback
Number of Pages: 200
Publisher: New Harbinger Publications
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
By Clark, David A., PhD
Foreword by Leahy, Robert L, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating 'mind trap, ' and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking trapsDeal with worry and anxietyStop rumination before it takes overConfront shame and move beyond regre
This practical guide, featuring 200 pages of easy-to-follow activities, is perfect for anyone struggling with anxiety, depression, or the relentless cycle of negative thoughts. With its transdiagnostic approach, you will learn to identify your unique thinking traps, manage worry, and halt rumination in its tracks.
Each chapter is thoughtfully designed to empower you with tools that promote emotional resilience and foster a positive mindset. Harness evidence-based techniques to confront feelings of shame and move past regret. The interactive exercises provided in this workbook will guide you towards a more peaceful existence, enabling you to break the hold of distressing thoughts.
Don't let your mind keep you in a cycle of chaos. With The Negative Thoughts Workbook, you can take control and create lasting change in your life. Perfect for individual readers or as a valuable resource for therapists, this workbook is an indispensable tool for anyone seeking to enhance their mental health.
Condition: BRAND NEW
Format: Paperback
Number of Pages: 200
Publisher: New Harbinger Publications
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
By Clark, David A., PhD
Foreword by Leahy, Robert L, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating 'mind trap, ' and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking trapsDeal with worry and anxietyStop rumination before it takes overConfront shame and move beyond regre