Description
Unlock the secrets to optimal gut health with 'The Mystery Gut', a comprehensive guide crafted by Australia's leading medical experts, Professor Kerryn Phelps AM and Dr. Lee. This essential read is designed for those struggling with common gut conditions, offering insights that can transform your wellbeing. With a focus on the intricate relationship between gut health and overall wellness, this trade paperback explores how poor gut function can lead to distressing symptoms like weight gain, diarrhea, and cramping without clear diagnoses. Discover evidence-based practices that tackle various ailments, from IBS to food intolerances, and learn how nurturing your gut can lead to a healthier life. This book dives into the world of microbiota, offering strategies to restore your energy and vitality. Plus, enjoy 30 delicious recipes curated with nutritionist Jaime Chambers to help you heal and revitalize your gut flora. Whether you're seeking answers to persistent digestive issues or simply aiming to enhance your health, this book is a vital tool for those on a path to better gut health. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781925481211. Format: Trade paperback (UK). Year: 2017. Publisher: Pan Macmillan Australia. Pages: 336.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781925481211
Format: Trade paperback (UK)
Year: 2017
Publisher: Pan Macmillan Australia
Pages: 336
Description:
A complete guide to common gut conditions and improving gut health.
Australia's most trusted GP, Professor Kerryn Phelps AM, reveals how a healthy gut is essential for overall wellbeing.
As practitioners, Prof Phelps and Dr Lee know the problems caused by poor gut health and how an uneasy gut can make life miserable. Symptoms such as weight gain, diarrhoea and cramping are common, but few people receive a definitive disease label. Most of us are entirely unaware that by taking care of our gut we can improve our overall health.
In this meticulously researched and highly practical book, the doctors explain how we are on the threshold of a major revolution in the way we think about the gut and its relevance to our health. They explain common medical problems - from IBS to various food intolerances - and show you what's going on and what to do about it.
Featuring a comprehensive guide on the mysteries of microbiota, a plethora practices and treatments to restore your energy, and 30 recipes to revitalise and heal your gut - produced with nutritionist and clinical dietitian Jaime Chambers - this is an essential guide to fixing your gut and improving your wellbeing.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781925481211
Format: Trade paperback (UK)
Year: 2017
Publisher: Pan Macmillan Australia
Pages: 336
Description:
A complete guide to common gut conditions and improving gut health.
Australia's most trusted GP, Professor Kerryn Phelps AM, reveals how a healthy gut is essential for overall wellbeing.
As practitioners, Prof Phelps and Dr Lee know the problems caused by poor gut health and how an uneasy gut can make life miserable. Symptoms such as weight gain, diarrhoea and cramping are common, but few people receive a definitive disease label. Most of us are entirely unaware that by taking care of our gut we can improve our overall health.
In this meticulously researched and highly practical book, the doctors explain how we are on the threshold of a major revolution in the way we think about the gut and its relevance to our health. They explain common medical problems - from IBS to various food intolerances - and show you what's going on and what to do about it.
Featuring a comprehensive guide on the mysteries of microbiota, a plethora practices and treatments to restore your energy, and 30 recipes to revitalise and heal your gut - produced with nutritionist and clinical dietitian Jaime Chambers - this is an essential guide to fixing your gut and improving your wellbeing.